🌿 Healing in NM · a wellness hub

Not just information—true transformation for midlife.

These aren’t courses you simply watch. Each path is built to move you—from insight to integration to lasting change. Self-paced learning, psycho-spiritual depth, group circles, and 1:1 guidance that turn knowledge into a lived, embodied shift.

Explore offerings → Membership from $19/mo

🤝 Community support 🧭 Self-paced learning

Digital membership

from $19/month

Offerings

Choose your path

Subscription

Annual Membership

Healing Foundation

Medical visits with Julie — $299 one-time consultation, then $100/mo or $1,100/yr (prepay & save)

Medical visitsFrom $100/mo

Join the Waitlist

Retreat

The Empowered Woman Retreat

April 2027 · Santa Fe, New Mexico

In-person retreatJoin Waitlist

References & resources

Extend your practice beyond the hub.

Healing in NM

Integrated approach to mental health and wellness—midlife, perimenopause, and integrative therapies.

healinginnm.com

Book a 1:1 session

Telehealth booking for menopause & mental health guidance with Healing in NM.

julie-murphy.clientsecure.me

Package Descriptions:

HEALING FOUNDATION — The Clarity Reset

• 1 year hormone evaluation and treatment

• Includes Mira Hormone Monitor

• Treatment with prescriptions as needed

• Unlimited secure messaging

• Unlimited visits

• Lab testing included

HEALING THRIVE — The Identity Return

• 6 months Coaching care — 12 sessions
• Includes bimonthly 1:1 coaching sessions
• Weekly group coaching
• Insights into hormones, weight management, mental health tools
• Includes monthly live event access
• Includes access to the Program app and premium 12 week Psycho Spiritual Course

SKINCARE ONLY — The Confidence Refresh

• Initial Evaluation of Skincare needs
• Copper peptide serum
• Estriol serum if appropriate
• 12 months skincare prescriptions
• Unlimited messaging via secure portal
• Quarterly visits
• $350

HEALING RENEW — The Metabolic Rebuild

• 6 month weight management evaluation and medication treatment
• Evaluation of the factors contributing to weight gain including hormones, mental health, habits, & underlying inflammation
• Hormone Monitor
• Body Composition Scale
• 6 months Bi weekly coaching with Functional Nutritionist
• Functional strength support
• $3,500

All Packages include monthly membership, unlimited secure messaging, all visits, lab evaluation. Medication cost is dependent on insurance coverage.

MY CLINICAL FRAMEWORK: The Steps to Healing & Hormones

A four-step integrative approach to supporting hormonal health — from the gut foundation to spiritual nourishment.

🌱 Step 1

Identify Blocks & Rebalance

The Foundation of Hormone Health

IDENTIFY THE BLOCKS — LAB TESTING

Before beginning any protocol, comprehensive testing reveals the specific blocks preventing your body from healing. Key areas to assess: Hormones (estrogen, progesterone, testosterone, thyroid panel), Nutrient Deficiencies (B12, folate, iron, vitamin D, zinc), Immune System Blocks (inflammatory markers, food sensitivities, pathogenic load), and Mental Blocks (cortisol patterns, HPA axis dysfunction). Testing provides clarity and guides personalized treatment.

GUT HEALTH

Balance the bacteria that break down estrogen. The gut must be working properly to reduce side effects and support healthy elimination. Focus on a variety of plant-based whole foods with at least 25g of fiber daily.

Estrobolome Explained — Gut Health Guide

REDUCE BETA-GLUCURONIDASE

Excess beta-glucuronidase allows estrogen to be reabsorbed rather than eliminated. Support may include specific supplements — along with testing to identify allergens causing inflammation.

GUT LINING SUPPORT

L-Glutamine supports and repairs the gut lining, essential for nutrient absorption and reducing systemic inflammation.

METHYLATION SUPPORT

B vitamins, magnesium, and zinc support methylation — a key process that drives hormone elimination and detoxification.

Why Methylation Matters — Guide

STRESS & CORTISOL

Managing stress is critical. Cortisol spikes and burnout disrupt the entire hormonal system. Prioritize nervous system regulation as a foundational daily practice.

30-Day Nervous System Reset — Sleep & Stress Guide

💊 Step 2

Replace & Support

Restore What Has Been Depleted

HORMONAL SUPPORT

Estrogen, progesterone, and testosterone help restore what the body is no longer producing in adequate amounts. Go slowly — typically introduce one at a time to assess tolerance and response.

Hormone Overview GuideBenefits of Hormone Therapy

CREATINE

Supports muscle preservation, cognitive function, and energy production — especially important during hormonal transition.

Bone Health & Core Strength Guide

PROBIOTICS

Restore and maintain a balanced gut microbiome to support estrogen metabolism, immunity, and mood regulation.

🏋️ Step 3

Build Up the Physical Body & Mind

Strength, Balance & Mental-Emotional Health

PHYSICAL STRENGTH

Build muscle mass, bone density, and physical balance through consistent movement and strength training — critical for longevity and metabolic health during menopause.

MENTAL-EMOTIONAL HEALTH

Mindfulness, boundary setting, and learning to trust the feminine wisdom of cycles. Understanding the natural rhythm of expansion and contraction — and learning to rest — is as important as physical training.

Yoga & Mindfulness for Mental HealthPhysical Activity & Rest for Mental Health

STRESS MANAGEMENT & VAGAL TONE

Active stress management and improved vagal tone (through breathwork, cold water exposure, and vagal exercises) regulate the nervous system, support HPA axis function, and allow the body to shift into rest-and-digest mode — essential for hormonal healing.

Coping Skills HandoutHRV & Nervous System Reset Guide

🕊️ Step 4

Nourish the Spiritual Body

Voice, Healing & Inner Joy

SPEAK YOUR VOICE

Reclaiming your voice and authentic self-expression is a profound aspect of the healing journey.

Healing Mantras — Complete GuideMantra Chanting Heals and Connects

ADDRESS PAST WOUNDS & TRAUMA

Healing requires tending to unresolved wounds. Support from therapy, journaling, plant medicine, rituals, and retreats may all be incorporated.

Mindfulness for Women Who Mask

CONNECTION & PLAY

Connect with others, find your inner child, and embrace playfulness and joy. Community and belonging are medicine.