Welcome to the products and digital download store. Knowledge is powerful. Feel in control of your perimenopause/ menopause journey, learn tools to navigate mental and emotional health.
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Browse my list of curated favorites from 2 trusted sources. Templates to support your needs including energy, gut health, sleep support and more.
Originally to support fertility, you will find the at home convenience & benefit of this hormone monitor during perimenopause and menopause priceless. Whether you are monitoring before starting hormone therapy to help make sense of your symptoms or during hormone therapy to check how well you are responding, this monitor is easy and accurate. Current patients receive an additional discount.
Based on the principles of acupuncture, auriculotherapy uses the ear as a microcosm or tiny map of the whole body. Because there are hundreds of acupuncture points in the ear, many common health issues can be supported by using ear seeds.
These tiny adhesive gold “seeds” apply light pressure to the acupuncture points in the ear with the intention of stimulating a healing response; they are effectively used for anxiety + mood, digestion, fatigue, headaches, immunity, insomnia, menstrual irregularity, pain, stress, seasonal symptoms, and trauma.
Psilocin is the compound from psilocybin that interacts with the brain. (sub-perceptual doses of 0.05–0.3g every 3–4 days) is emerging as a powerful tool for hormonal and neurological resilience. Clinical studies suggest it promotes neuroplasticity, reduces anxiety and depression, improves emotional regulation, and may ease perimenopause-related mood instability. It works by activating serotonin 5-HT2A receptors — supporting the same pathways disrupted by hormonal fluctuations. Best used with intentional protocols (Fadiman or Stamets Stack) and under practitioner guidance. Speak with a healthcare provider before starting any supplements. Some mental and physical conditions should be avoided.
GLP1 Diet Tips
Free Resource with recipe ideas to support success and avoid side effects
Sleep Hygiene
Free resource with tips on how to support sleep
Rejection Sensitivity Dysphoria
This mental health guide reviews rejection sensitivity and gives a brief overview of resources to support those who suffer.
Orgasm Support
Free overview from LAURIE MINTZ, PH.D., Author of Becoming Cliterate: Why Orgasm Equality Matters-And How to Get It
Stress Management Review
Brief stress management and coping skills to support your nervous system
Joint Health
An overview from Perry Academy discussing the impact changing hormones can have on our joints
Menopause Symptom Overview
An overview of some of the changes our body goes through during perimenopause and menopause
Benefits of Hormone Therapy
Brief overview of the types of menopause hormone therapy and how they can benefit health
Perimenopause & Menopause Brain Changes
An overview of how fluctuating hormones can impact our mental health and cognitive experience during this window of 15 years.
Sexual Wellness
A guide covering libido and the physical, mental, emotional shifts that can impact it. A brief overview of the tools to help support it and improve overall sexual health and wellness.
Mast Cells, Histamine, Hormones: What’s the connection?
This overview details mast cell activation, histamine release, symptoms, triggers, strategies to help prevent symptoms, and various treatments.
Gut Health and the Brain
A brief overview of the gut microbiome and how changes can lead to leaky gut, inflammation, mental health changes and disruption to other body systems
ADHD
An overview of the symptoms, physiology, and diagnosis of ADHD in adults. This overview includes a holistic approach to help manage symptoms through a body, mind, and emotional health perspective. Includes brief summary of treatment options.
PMDD Overview
Overview of the symptoms of PMDD, the diagnostic criteria, and a holistic overview of treatments and lifestyle changes that can support well being.
Anxiety Support
Overview of how anxiety manifests, how to support and heal utilizing a holistic mind, body, emotional context. Brief overview of tools and medical support.
Perimenopause Resilience Tips
Lifestyle tips to help support your mood and energy during perimenopause and menopause.
30 Day Nervous System Reset
A simple guide to help regulate a stressed out nervous system. Step by step instructions to achieve better HRV and a state of calm focused clarity and creativity
Peri/ Menopause Bundle
This bundle includes the following 3 guides: Perimenopause/ Menopause Hormone Treatments overview, Menopause Brain Changes, And the Perimenopause/ Menopause Resilience Guide. This bundle will give you a review of hormone treatments, what changes in the brain are contributing to your symptoms and daily habits to help alleviate your symptoms. Following this program will help you […]
Mental health Bundle
This bundle includes guides on. ADHD, Mood, Menopause Brain Changes and the 30 day nervous system reset. Women who follow this guide report improved focus, energy, and improved resilience to stress.
The Healing in NM app is full of daily tools for building healthy habits, mindfulness, nutrition, and more.