August 18: Free Webinar
No-Cost Webinar
The Empowered Woman Webinar
for Women 40+
Tuesday, August 18
7:00-8:00pm MT
Join Nurse Practioner Julie Murphy and Strength & Mobility Coach Shelly Ley for a one hour webinar on how to support your hormones during perimenopause.
Inside the Empowered Woman Webinar we fill the gap between what research is showing you need and how to implement those recommendations into your life.
What you will take away:
- The science behind what is happening in perimenopause
- How to feel like yourself again
- When you might want to consider hormone therapy
- Natural supplements for hormonal support
- Lifestyle practices that fit into your week
- Perimenopause archetypes and how they can help you determine what actions to take
Register and get replay (if you can’t come live)
August 23:
Fueling the Change: Nutrition Strategies for Perimenopause & Menopause
Overview
Join us in person to explore tasty nutrition tips that make perimenopause & menopause easier to handle!
Fueling the Change: Nutrition Strategies for Perimenopause & Menopause
Join us in person for a fun and eye-opening session all about how to nourish your body during perimenopause and menopause! Discover simple, effective nutrition tips to help you feel your best through these changes. Whether you’re just starting this journey or already navigating the waves, this event will give you practical tools and a supportive space to ask questions. Let’s fuel the change together!
April 2027:
The Empowered Woman Retreat
In-Person Retreat · Santa Fe, New Mexico
Join us for an immersive, in-person retreat designed for women navigating perimenopause and menopause — a weekend of community, restoration, and practical tools to help you feel like yourself again. Spots are limited; join the waitlist to be the first to know when registration opens.
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