This bundle includes the following 3 guides: Perimenopause/ Menopause Hormone Treatments overview, Menopause Brain Changes, And the Perimenopause/ Menopause Resilience Guide. This bundle will give you a review of hormone treatments, what changes in the brain are contributing to your symptoms and daily habits to help alleviate your symptoms. Following this program will help you feel prepared and grounded to face perimenopause and menopause head on. Women who implement these tips report less irritability, better energy and improved focus and sleep.