One minute you are fine. The next, something small, a dish left in the sink, a slow driver, a comment from your kid, sets off a wave of anger that feels completely out of proportion. If this sounds familiar and you are in your 40s, you are describing something real: perimenopause rage. Yes, it is…

If you have felt more anxious, irritable, or low over the past year or two, and you are in your 40s or early 50s, you are not imagining it. Perimenopause does not just affect your cycle and your hot flashes. It can reshape your mental health, too, often before anyone thinks to connect the dots.…