Who HEALING IN NM is for:

If you:

• Have irregular periods or changing cycle patterns.
• Are having hot flashes or night sweats.
• Notice sleep problems, mood swings, or brain fog.
• Feel more fatigued, irritable, or overwhelmed than usual.
• Are dealing with weight gain or changes in body composition.
• Want a supportive plan for the menopause transition.
• Are struggling with new anxiety or symptoms of ADHD

Understanding the difference

Perimenopause is the transition leading up to menopause. It often begins in the 40s, but it can start earlier, and hormone levels may rise and fall unpredictably during this time. Menopause is reached after 12 consecutive months without a period.

Common differences include:

• Perimenopause: Irregular periods, fluctuating hormones, and symptoms that may come and go.
• Menopause: No menstrual period for 12 months, with symptoms that may continue or change.

Common symptoms

Menopause and perimenopause can affect many parts of daily life. Common symptoms include:

• Hot flashes.
• Night sweats.
• Irregular periods.
• Sleep disruption.
• Mood changes.
• Brain fog or trouble concentrating.
• Fatigue.
• Vaginal dryness or discomfort.
• Weight gain or slower metabolism.
• Changes in libido.
• Joint or bone discomfort.

How we help

Our care is designed to be personal, practical, and respectful of your experience. We look at symptoms, health history, and goals so we can help you understand what is happening and what support may fit best.

Depending on your needs, we may discuss:

• Symptom review and menopause staging.
• Lab testing if appropriate.
• Hormone-focused care options.
• Sleep and stress support.
• Weight and metabolic concerns.
• Sexual health and vaginal comfort.
• Follow-up planning and symptom tracking.

What to expect

At your first visit, we will talk through your symptoms, cycle history, and any changes you have noticed. If needed, we may recommend testing or additional evaluation to help clarify the picture.

From there, we will create a plan based on your symptoms, goals, and health history. The goal is to help you feel more informed and supported, not to rush you through the process.

Why this care matters

The menopause transition can affect more than comfort. It can also influence sleep, mental health, energy, long-term bone health, and cardiovascular risk. Support early in the transition can help you manage symptoms and think ahead about prevention and wellness.

For many people, better support also means less confusion, less self-blame, and a clearer path forward.

Frequently asked questions

How do I know if I am in perimenopause?

Perimenopause often shows up as cycle changes along with symptoms like hot flashes, mood swings, sleep issues, or brain fog. It can begin in the 40s, but it may start earlier.

How do I know if I am in menopause?

Menopause is defined as 12 consecutive months without a menstrual period.

Can I still get pregnant during perimenopause?

Yes. Fertility declines during perimenopause, but pregnancy is still possible until menopause has been reached.

Do I need hormone testing?

Not always. Some people can be evaluated based on symptoms and cycle history, while others may benefit from testing depending on their situation.

Can menopause affect weight?

Yes. Hormonal changes during the transition can contribute to changes in metabolism, fat distribution, energy, and appetite.

Do you treat hot flashes and sleep problems?

Yes. Symptom-focused care can include support for hot flashes, night sweats, sleep disruption, mood changes, and related concerns.