Not just information—true transformation for midlife.
These aren’t courses you simply watch. Each path is built to move you—from insight to integration to lasting change. Self-paced courses, downloadable guides, and practitioner-trusted products that turn knowledge into a lived, embodied shift.
Get the Healing in NM App
Your daily companion for midlife wellbeing: tools for building healthy habits, mindfulness, nutrition and more, designed to support everything you learn here.
- 🌿 Healthy habits
- 🧘 Mindfulness
- 🥗 Nutrition
Choose your path
One-timeSelf-Paced Course
From Hormone Chaos to Clarity: Take Control and Thrive
This course will give you an understanding of what’s happening in body and mind, and will empower you with tools to help you thrive.
One-timeSelf-Guided
Psycho-Spiritual Depth
A 12-week self-guided path for integration — with or without psychedelic experiences.
🔥 Limited TimeSelf-Guided
12-Week Self-Guided Course
This course empowers you with knowledge and tools to take control of hormones and mental health concerns that pop up during perimenopause
Trusted partners & tools
Products and resources I recommend in practice, with exclusive codes for my community.
Supplements
Needed Dispensary
Practitioner-formulated women’s health supplements, including a Perimenopause Multivitamin with 22 nutrients in just 2 capsules. Third-party tested, and many products are HSA/FSA eligible.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Talk with your healthcare provider before starting any supplement.
Brain-based support
Samphire Neuroscience Headband
A wearable headband using gentle, non-invasive brain stimulation (tDCS) in 20-minute sessions, personalized to your cycle and life stage through the Samphire app. Drug- and hormone-free support for mood through PMS, PMDD, perimenopause and menopause.
In the U.S., the Samphire Headband (Lutea™) is a general wellness product. It has not been evaluated, cleared or approved by the FDA and is not intended to diagnose, treat, cure or prevent any disease. Talk with your healthcare provider before starting.
Skincare
Skin Medicinals Derm Shop
My curated dermatology storefront with medical-grade skincare chosen to support the skin changes that come with perimenopause and menopause.
Supplements
Fullscript & Thorne
Browse my curated favorites from two trusted, practitioner-grade sources, including templates for energy, gut health, sleep support and more.
Hormone tracking
Mira Hormone Monitor
Originally designed for fertility, this easy at-home hormone monitor is just as valuable in perimenopause and menopause, whether you’re making sense of symptoms before starting hormone therapy or checking how well you’re responding during it.
Acupressure
Ear Seeds by Spirit Gate LA
Rooted in acupuncture principles, auriculotherapy treats the ear as a map of the whole body. These tiny gold seeds apply gentle pressure to ear points and are commonly used to support stress, mood, sleep, digestion and menstrual comfort.
Guides & Digital Downloads
Instant-access guides and resources you can download today — free and paid, covering hormones, mental health, and more.
GLP1 Diet Tips
Free Resource with recipe ideas to support success and avoid side effects
Rejection Sensitivity Dysphoria
The populations most affected by rejection sensitivity dysphoria (RSD) include individuals with ADHD, borderline personality disorder (BPD), and those with histories of childhood emotional abuse or neglect. Among demographic groups, women, sexual minorities, and younger adults (ages 18–29) exhibit significantly higher levels of rejection sensitivity compared to men. This guide reviews rejection sensitivity and gives a brief overview of resources to support […]
Menopause Symptom Overview
An overview of some of the changes our body goes through during perimenopause and menopause
Stress Management Review
Brief stress management and coping skills to support your nervous system
Orgasm Support
Free overview from LAURIE MINTZ, PH.D., Author of Becoming Cliterate: Why Orgasm Equality Matters-And How to Get It
Sleep Hygiene
Free resource with tips on how to support sleep
Benefits of Hormone Therapy
Brief overview of the types of menopause hormone therapy and how they can benefit health
Joint Health
An overview from Perry Academy discussing the impact changing hormones can have on our joints
Perimenopause & Menopause Brain Changes
An overview of how fluctuating hormones can impact our mental health and cognitive experience during this window of 15 years.
Gut Health and the Brain
A brief overview of the gut microbiome and how changes can lead to leaky gut, inflammation, mental health changes and disruption to other body systems
Mast Cells, Histamine, Hormones: What’s the connection?
This overview details mast cell activation, histamine release, symptoms, triggers, strategies to help prevent symptoms, and various treatments.
Sexual Wellness
A guide covering libido and the physical, mental, emotional shifts that can impact it. A brief overview of the tools to help support it and improve overall sexual health and wellness.
PMDD Overview
Overview of the symptoms of PMDD, the diagnostic criteria, and a holistic overview of treatments and lifestyle changes that can support well being.
Anxiety Support
Overview of how anxiety manifests, how to support and heal utilizing a holistic mind, body, emotional context. Brief overview of tools and medical support.
ADHD
An overview of the symptoms, physiology, and diagnosis of ADHD in adults. This overview includes a holistic approach to help manage symptoms through a body, mind, and emotional health perspective. Includes brief summary of treatment options. Discover the complexities of ADHD in adults through our comprehensive overview that delves into the symptoms, physiology, and diagnosis […]
Perimenopause Resilience Tips
Lifestyle tips to help support your mood and energy during perimenopause and menopause.
30 Day Nervous System Reset
A simple guide to help regulate a stressed out nervous system. Step by step instructions to achieve better HRV and a state of calm focused clarity and creativity
Peri/ Menopause Bundle
This bundle includes the following 3 guides: Perimenopause/ Menopause Hormone Treatments overview, Menopause Brain Changes, And the Perimenopause/ Menopause Resilience Guide. This bundle will give you a review of hormone treatments, what changes in the brain are contributing to your symptoms and daily habits to help alleviate your symptoms. Following this program will help you […]
Mental health Bundle
This bundle includes guides on. ADHD, Mood, Menopause Brain Changes and the 30 day nervous system reset. Women who follow this guide report improved focus, energy, and improved resilience to stress.
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