An overview from Perry Academy discussing the impact changing hormones can have on our joints

An overview of some of the changes our body goes through during perimenopause and menopause

Brief stress management and coping skills to support your nervous system

An overview of the types of hormone therapy and the benefits

A brief overview of the gut microbiome and how changes can lead to leaky gut, inflammation, mental health changes and disruption to other body systems

An overview of how fluctuating hormones can impact our mental health and cognitive experience during this window of 15 years.

Overview of how anxiety manifests, how to support and heal utilizing a holistic mind, body, emotional context. Brief overview of tools and medical support.

Overview of the symptoms of PMDD, the diagnostic criteria, and a holistic overview of treatments and lifestyle changes that can support well being.

An overview of the symptoms, physiology, and diagnosis of ADHD in adults. This overview includes a holistic approach to help manage symptoms through a body, mind, and emotional health perspective. Includes brief summary of treatment options.

A simple guide to help regulate a stressed out nervous system. Step by step instructions to achieve better HRV and a state of calm focused clarity and creativity

Lifestyle tips to help support your mood and energy during perimenopause and menopause.