Not just information—true transformation for midlife.
These aren’t courses you simply watch. Each path is built to move you—from insight to integration to lasting change. Self-paced learning, psycho-spiritual depth, group circles, and 1:1 guidance that turn knowledge into a lived, embodied shift.
Choose your path
One-timeSelf-Paced Course
From Hormone Chaos to Clarity: Take Control and Thrive
This course will give you an understanding of what’s happening in body and mind, and will empower you with tools to help you thrive.
One-timeSelf-Guided
Psycho-Spiritual Depth
A 12-week self-guided path for integration — with or without psychedelic experiences.
🔥 Limited TimeSelf-Guided
12-Week Self-Guided Course
This course empowers you with knowledge and tools to take control of hormones and mental health concerns that pop up during perimenopause
References & resources
Extend your practice beyond the hub.
Welcome to the products and digital download store. Knowledge is powerful. Feel in control of your perimenopause/ menopause journey, learn tools to navigate mental and emotional health.
Below you will find a link to the free app to support your purchases.
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Browse my list of curated favorites from 2 trusted sources. Templates to support your needs including energy, gut health, sleep support and more.
Originally to support fertility, you will find the at home convenience & benefit of this hormone monitor during perimenopause and menopause priceless. Whether you are monitoring before starting hormone therapy to help make sense of your symptoms or during hormone therapy to check how well you are responding, this monitor is easy and accurate. Current patients receive an additional discount.
Based on the principles of acupuncture, auriculotherapy uses the ear as a microcosm or tiny map of the whole body. Because there are hundreds of acupuncture points in the ear, many common health issues can be supported by using ear seeds.
These tiny adhesive gold “seeds” apply light pressure to the acupuncture points in the ear with the intention of stimulating a healing response; they are effectively used for anxiety + mood, digestion, fatigue, headaches, immunity, insomnia, menstrual irregularity, pain, stress, seasonal symptoms, and trauma.
Psychedelic medicine, including psilocybin, has moved from the fringes of psychiatry into closely watched clinical trials for treatment-resistant depression, anxiety, and PTSD. Research in this space is still developing, and any decision to pursue a legal, clinical pathway should start with a conversation with a licensed healthcare provider — not all mental or physical health conditions are appropriate candidates. What coaching through HEALING IN NM can offer is separate from that decision: structured support thinking through set and setting beforehand, and integration support afterward, to help translate whatever comes up into lasting habits and patterns. Coaching does not include sourcing, facilitation, diagnosis, or medical guidance for psychedelic use itself.
Guides & Digital Downloads
Instant-access guides and resources you can download today — free and paid, covering hormones, mental health, and more.
GLP1 Diet Tips
Free Resource with recipe ideas to support success and avoid side effects
Benefits of Hormone Therapy
Brief overview of the types of menopause hormone therapy and how they can benefit health
Sleep Hygiene
Free resource with tips on how to support sleep
Menopause Symptom Overview
An overview of some of the changes our body goes through during perimenopause and menopause
Stress Management Review
Brief stress management and coping skills to support your nervous system
Rejection Sensitivity Dysphoria
The populations most affected by rejection sensitivity dysphoria (RSD) include individuals with ADHD, borderline personality disorder (BPD), and those with histories of childhood emotional abuse or neglect. Among demographic groups, women, sexual minorities, and younger adults (ages 18–29) exhibit significantly higher levels of rejection sensitivity compared to men. This guide reviews rejection sensitivity and gives a brief overview of resources to support […]
Joint Health
An overview from Perry Academy discussing the impact changing hormones can have on our joints
Orgasm Support
Free overview from LAURIE MINTZ, PH.D., Author of Becoming Cliterate: Why Orgasm Equality Matters-And How to Get It
Perimenopause & Menopause Brain Changes
An overview of how fluctuating hormones can impact our mental health and cognitive experience during this window of 15 years.
Mast Cells, Histamine, Hormones: What’s the connection?
This overview details mast cell activation, histamine release, symptoms, triggers, strategies to help prevent symptoms, and various treatments.
Sexual Wellness
A guide covering libido and the physical, mental, emotional shifts that can impact it. A brief overview of the tools to help support it and improve overall sexual health and wellness.
Gut Health and the Brain
A brief overview of the gut microbiome and how changes can lead to leaky gut, inflammation, mental health changes and disruption to other body systems
Anxiety Support
Overview of how anxiety manifests, how to support and heal utilizing a holistic mind, body, emotional context. Brief overview of tools and medical support.
ADHD
An overview of the symptoms, physiology, and diagnosis of ADHD in adults. This overview includes a holistic approach to help manage symptoms through a body, mind, and emotional health perspective. Includes brief summary of treatment options. Discover the complexities of ADHD in adults through our comprehensive overview that delves into the symptoms, physiology, and diagnosis […]
PMDD Overview
Overview of the symptoms of PMDD, the diagnostic criteria, and a holistic overview of treatments and lifestyle changes that can support well being.
Perimenopause Resilience Tips
Lifestyle tips to help support your mood and energy during perimenopause and menopause.
30 Day Nervous System Reset
A simple guide to help regulate a stressed out nervous system. Step by step instructions to achieve better HRV and a state of calm focused clarity and creativity
Peri/ Menopause Bundle
This bundle includes the following 3 guides: Perimenopause/ Menopause Hormone Treatments overview, Menopause Brain Changes, And the Perimenopause/ Menopause Resilience Guide. This bundle will give you a review of hormone treatments, what changes in the brain are contributing to your symptoms and daily habits to help alleviate your symptoms. Following this program will help you […]
Mental health Bundle
This bundle includes guides on. ADHD, Mood, Menopause Brain Changes and the 30 day nervous system reset. Women who follow this guide report improved focus, energy, and improved resilience to stress.
The Healing in NM app is full of daily tools for building healthy habits, mindfulness, nutrition, and more.